{"id":694,"date":"2021-01-09T18:35:46","date_gmt":"2021-01-09T17:35:46","guid":{"rendered":"https:\/\/dagajoga.pl\/?p=694"},"modified":"2025-04-15T13:10:06","modified_gmt":"2025-04-15T11:10:06","slug":"czy-joga-jest-dal-kazdego","status":"publish","type":"post","link":"https:\/\/dagajoga.pl\/index.php\/2021\/01\/09\/czy-joga-jest-dal-kazdego\/","title":{"rendered":"Czy joga jest dla ka\u017cdego?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"694\" class=\"elementor elementor-694\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79d05521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d05521\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f3c4\" data-id=\"4f3c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27bbbe1c elementor-widget elementor-widget-text-editor\" data-id=\"27bbbe1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Dzisiejszy wpis chcia\u0142abym po\u015bwi\u0119ci\u0107 bardzo wa\u017cnemu pytaniu, kt\u00f3re zadaje mi coraz wi\u0119cej os\u00f3b &#8211;<br><strong>czy joga jest dla mnie? <\/strong>A odpowied\u017a jest bardzo prosta: je\u015bli chcesz praktykowa\u0107 i sprawia ci to przyjemno\u015b\u0107 \u2013 oczywi\u015bcie! Wszystko zale\u017cy od tego, jakie s\u0105 twoje oczekiwania i potrzeby. Mo\u017cesz traktowa\u0107 jog\u0119 jako aktywno\u015b\u0107 fizyczn\u0105 (kt\u00f3ra pomo\u017ce ci zadba\u0107 o kondycj\u0119) lub jako filozofi\u0119 \u017cycia (codzienna dieta, spos\u00f3b my\u015blenia, interpretowania \u015bwiata). Wyb\u00f3r nale\u017cy do ciebie i do tego, co czujesz. Poni\u017cej opisa\u0142am kilka przyk\u0142ad\u00f3w, kt\u00f3re pomog\u0105 ci odpowiedzie\u0107 na pytanie \u2013 czy joga jest dla mnie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga na rozci\u0105ganie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno z pierwszych skojarze\u0144 z jog\u0105, to dla wielu os\u00f3b w\u0142a\u015bnie \u0107wiczenia rozci\u0105gaj\u0105ce. I wcale nie jest to b\u0142\u0105d. Wiele asan wymaga od nas nie tylko elastycznych mi\u0119\u015bni, ale tak\u017ce mobilno\u015bci, np. w naszych stawach biodrowych czy barkach. Prawda jest jednak taka, \u017ce ka\u017cd\u0105 asan\u0119 oraz stopie\u0144 jej wykonania nale\u017cy dostosowa\u0107 do indywidualnych mo\u017cliwo\u015bci i naszego samopoczucia w danej chwili. Praktyk\u0119 jogi nale\u017cy zacz\u0105\u0107 od prostszych \u0107wicze\u0144, kt\u00f3re z czasem doprowadz\u0105 ci\u0119 do wykonania nawet najbardziej skomplikowanych asan. W trakcie regularnej praktyki twoja mobilno\u015b\u0107 wzro\u015bnie, a mi\u0119\u015bnie stopniowo rozci\u0105gn\u0105 si\u0119. Wiele podstawowych pozycji jogicznych opiera si\u0119 o sk\u0142ony, rozci\u0105ganie n\u00f3g, plec\u00f3w i r\u0105k, czyli wszystko, czego ci potrzeba! Je\u015bli b\u0119dziesz \u0107wiczy\u0107 systematycznie, ju\u017c po kilku tygodniach zauwa\u017cysz znaczn\u0105 r\u00f3\u017cnic\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga na wzmocnienie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Styl jogi, kt\u00f3ry praktykuj\u0119, to nie tylko rozci\u0105gni\u0119cie i mobilno\u015b\u0107, ale tak\u017ce si\u0142a. Bardzo wa\u017cnym jest zachowanie r\u00f3wnowagi pomi\u0119dzy tymi dwoma biegunami, poniewa\u017c zapewni to najlepsze rezultaty. Je\u015bli zale\u017cy ci na wzmocnieniu swoich mi\u0119\u015bni, joga b\u0119dzie doskona\u0142ym rozwi\u0105zaniem. Przy doborze odpowiednich asan, mo\u017cesz zbudowa\u0107 si\u0142\u0119 w r\u0119kach, nogach czy brzuchu. Tak naprawd\u0119, poprzez praktyk\u0119 jogi, jeste\u015b w stanie wzmocni\u0107 ka\u017cd\u0105 cz\u0119\u015b\u0107 swojego cia\u0142a. Asany takie jak Adho Mukha Vrksasana (stanie na r\u0119kach),&nbsp; Bakasana (pozycja kruka) czy nawet Kumbhakasana (jogiczna deska) b\u0119d\u0105 wymaga\u0142y od ciebie du\u017co si\u0142y i umiej\u0119tnej pracy z wybranymi partiami mi\u0119\u015bni. Dzi\u0119ki temu joga skutecznie je wzmacnia. Ro\u015bnie te\u017c twoja \u015bwiadomo\u015b\u0107 swojego cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga na stres i uwa\u017cno\u015b\u0107<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pewnie wiesz, joga to nie tylko \u0107wiczenia fizyczne, ale tak\u017ce oddechowe, czyli tzw. Pranayama. Praktyki z tego obszaru pomagaj\u0105 wyr\u00f3wna\u0107 oddech i pog\u0142\u0119bi\u0107 go, co wspiera funkcjonowanie naszego m\u00f3zgu. Skuteczna i umiej\u0119tna praca z oddechem dzia\u0142a uspokajaj\u0105co i wyciszaj\u0105co, dlatego polecana jest m.in. w sytuacjach stresowych. Nie bez powodu \u0107wiczenia oddechowe stanowi\u0105 jedn\u0105 z podstaw nurtu mindfulness, czyli treningu uwa\u017cno\u015bci. Rodzaj\u00f3w oddechu jest bardzo wiele \u2013 inny stosujemy podczas praktyki asan, inny w celu wyciszenia lub podczas medytacji. Jedno jest pewne \u2013 maj\u0105 cudowny wp\u0142yw na umys\u0142, koncentracj\u0119 i ca\u0142e nasze cia\u0142o. Temat oddech\u00f3w jogicznych jest tak obszerny, \u017ce niebawem po\u015bwi\u0119c\u0119 mu oddzielny wpis \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joga jako filozofia \u017cycia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga narodzi\u0142a si\u0119 w Indiach, a swoje korzenie ma w religii hinduistycznej i filozofii buddyjskiej. W systemie religijnym oznacza jedn\u0105 z dr\u00f3g prowadz\u0105cych do osi\u0105gni\u0119cia harmonii pomi\u0119dzy cia\u0142em i umys\u0142em. Je\u015bli ujmiemy jog\u0119 jako filozofi\u0119 \u017cycia, mo\u017cemy traktowa\u0107 j\u0105 jako zbi\u00f3r wskaz\u00f3wek i sposob\u00f3w prze\u017cywania otaczaj\u0105cego nas \u015bwiata. Jedn\u0105 z najwa\u017cniejszych zasad buddyzmu jest szacunek dla wszystkich istot \u017cywych, st\u0105d wielu jogin\u00f3w stosuje diet\u0119 wegetaria\u0144sk\u0105. Do innych element\u00f3w, ch\u0119tnie wcielanych do codziennego \u017cycia, nale\u017c\u0105 te\u017c medytacje czy mantry. Celem tej filozofii jest d\u0105\u017cenie do samodoskonalenia oraz \u017cycia w zgodzie ze sob\u0105 oraz otaczaj\u0105cym nas \u015bwiatem. Taki styl \u017cycia pomaga wielu osobom odnale\u017a\u0107 spok\u00f3j i wewn\u0119trzn\u0105 harmoni\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak widzisz, praktyka jogi mo\u017ce stanowi\u0107 odpowied\u017a na bardzo, bardzo r\u00f3\u017cne potrzeby \u2013 od \u0107wicze\u0144 fizycznych i dbania o dobr\u0105 kondycj\u0119, a\u017c po styl i filozofi\u0119 \u017cycia. Oczywi\u015bcie, je\u015bli nie jeste\u015b pewien, czy mo\u017cesz praktykowa\u0107 ze wzgl\u0119du na sw\u00f3j stan zdrowia \u2013 porozmawiaj o tym ze swoim lekarzem. Joga naprawd\u0119 jest dla ka\u017cdego, wystarczy zacz\u0105\u0107! \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DagaJoga<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-1024x1024.jpeg\" alt=\"\" class=\"wp-image-698\" width=\"235\" height=\"235\" srcset=\"https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-1024x1024.jpeg 1024w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-300x300.jpeg 300w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-150x150.jpeg 150w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-768x768.jpeg 768w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-1536x1536.jpeg 1536w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-2048x2048.jpeg 2048w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-60x60.jpeg 60w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-468x468.jpeg 468w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-600x600.jpeg 600w, https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-100x100.jpeg 100w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy wpis chcia\u0142abym po\u015bwi\u0119ci\u0107 bardzo wa\u017cnemu pytaniu, kt\u00f3re zadaje mi coraz wi\u0119cej os\u00f3b &#8211;czy joga jest dla mnie? A odpowied\u017a jest bardzo prosta: je\u015bli chcesz praktykowa\u0107 i sprawia ci to przyjemno\u015b\u0107 \u2013 oczywi\u015bcie! Wszystko zale\u017cy od tego, jakie s\u0105 twoje oczekiwania i potrzeby. Mo\u017cesz traktowa\u0107 jog\u0119 jako aktywno\u015b\u0107 fizyczn\u0105 (kt\u00f3ra pomo\u017ce ci zadba\u0107 o kondycj\u0119) &hellip; <\/p>\n","protected":false},"author":1,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[22,18,21,19,20],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-czy-joga-dla-kazdego","tag-dagajoga","tag-jak-zaczac-joge","tag-joga","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czy joga jest dla ka\u017cdego? - Daga Joga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dagajoga.pl\/index.php\/2021\/01\/09\/czy-joga-jest-dal-kazdego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy joga jest dla ka\u017cdego? - Daga Joga\" \/>\n<meta property=\"og:description\" content=\"Dzisiejszy wpis chcia\u0142abym po\u015bwi\u0119ci\u0107 bardzo wa\u017cnemu pytaniu, kt\u00f3re zadaje mi coraz wi\u0119cej os\u00f3b &#8211;czy joga jest dla mnie? A odpowied\u017a jest bardzo prosta: je\u015bli chcesz praktykowa\u0107 i sprawia ci to przyjemno\u015b\u0107 \u2013 oczywi\u015bcie! Wszystko zale\u017cy od tego, jakie s\u0105 twoje oczekiwania i potrzeby. Mo\u017cesz traktowa\u0107 jog\u0119 jako aktywno\u015b\u0107 fizyczn\u0105 (kt\u00f3ra pomo\u017ce ci zadba\u0107 o kondycj\u0119) &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dagajoga.pl\/index.php\/2021\/01\/09\/czy-joga-jest-dal-kazdego\/\" \/>\n<meta property=\"og:site_name\" content=\"Daga Joga\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-09T17:35:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T11:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dagajoga.pl\/wp-content\/uploads\/2021\/01\/IMG_2268-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dagmara Tomczyk-Magdziej\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dagmara Tomczyk-Magdziej\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/\"},\"author\":{\"name\":\"Dagmara Tomczyk-Magdziej\",\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/#\\\/schema\\\/person\\\/585bf5007b3cda7ed835b601f0075776\"},\"headline\":\"Czy joga jest dla ka\u017cdego?\",\"datePublished\":\"2021-01-09T17:35:46+00:00\",\"dateModified\":\"2025-04-15T11:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/\"},\"wordCount\":728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dagajoga.pl\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/IMG_2268-scaled.jpeg\",\"keywords\":[\"czy joga dla kazdego\",\"dagajoga\",\"jak zacz\u0105\u0107 joge\",\"joga\",\"yoga\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/\",\"url\":\"https:\\\/\\\/dagajoga.pl\\\/index.php\\\/2021\\\/01\\\/09\\\/czy-joga-jest-dal-kazdego\\\/\",\"name\":\"Czy joga jest dla ka\u017cdego? 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